According to statistics, every third man over 40 has problems with potency. A decrease in sexual activity occurs due to age-related changes, improper lifestyle, excessive physical and emotional tension, diseases of the genitals. But not all men need medication. Weak potency negatively affects the psycho-emotional state of a man, but do not panic. There are ways to increase erection quickly at home. Let's consider them.
How to increase potency through exercise
The first way is physical activity to increase and strengthen sexual activity in men. Exercise allows you to naturally and safely increase erections in men, improve health and strengthen the male body.
Step-by-step set of daily exercises:
- Pelvic circular movements are performed while standing, feet shoulder-width apart, hands on the belt. Pelvic rotation is performed in both directions alternately for ten minutes each. pull them closer to your stomach.
- Squat with bent knees. Feet placed shoulder-width apart, knees slightly bent, hands on the belt. Sit, tense and relax the muscles of the back as much as possible. Return to the starting position and repeat the squats.
- Lie on your back, lift the pelvis, resting on the shoulder blades and hands lying on the floor, repeat 10 times.
- Exercise "bicycle", in the position on the back, lift the legs, making movements with them that resemble the rotation of the pedals.
The frequency of exercise repetition is individual based on physical ability. Regular implementation is welcome.
Gymnastics for potential
The second way is to increase the potential of men at any age by training PC muscles at home. It is located in men from the pubic bone to the coccyx and supports the anus and internal organs, preventing them from prolapse. Technique: sit on a chair with a straight back and relaxed muscles, slightly tilt your head back and close your eyes. Then slowly tighten the muscles and hold the tension for 3-5 seconds, then relax. Do at least 10 sets three times a day, gradually increasing the load. Gymnastics can be done lying on your back with your legs slightly open or standing.
How to eat to increase potency
The third way to increase potency and libido is proper nutrition. Foods that stimulate male sexuality (aphrodisiac products) should be included in a man's daily diet.
Herbal products:
- Peanuts, walnuts, pistachios, pumpkin seeds - increase potency.
- Parsley, coriander, spinach, celery - increase testosterone production, increase potency.
- Citrus fruits - increase potency and libido, activate testosterone production.
- Pomegranate is a powerful male stimulant that improves erection.
- Fig - good effect on the duration of erection, restore strength, increase potency.
- Turnip - increases potency, stimulates sexual desire.
- Onions and garlic - increase potency and sexual activity in men. Onions increase spermatogenesis, and garlic is a strong male aphrodisiac.
The basis of male nutrition is meat, without animal protein testosterone production and good potential is impossible. A good way to increase erection before intercourse is to eat 3 g of boiled camel stomach.
Seafood (crab, lobster, shrimp, etc. ) and fatty sea fish help improve erection in men. It is useful to eat boiled mackerel, it not only increases potency, but also promotes conception.
Cheese, sour cream, kefir, cottage cheese and other dairy products men need to eat every day. Milk protein is one of the main stimulants for the production of testosterone (male hormone). Chicken and quail eggs help prolong sexual intercourse, restore potency.
Chocolate is a sweet aphrodisiac, it contains chemical elements that increase sexual desire. Phenylfetamine affects the nerve centers in the brain responsible for pleasure. Tryptophan increases sexual arousal. Anandamide causes feelings of euphoria and increases sensitivity. Theobromine improves mood.
Honey is a healing aphrodisiac, it contains zinc, which is necessary for the production of testosterone (the male hormone). Honey restores the function of the male reproductive system, improves spermatogenesis, and prevents diseases of the genitourinary system. To maintain potency and sexual health, doctors advise eating chestnuts, lime, honey and ginseng.
Drinks to improve erection
The fourth way to increase erection in men is drink. Green tea helps restore erection; ginseng or ginger root is added to it. Freshly squeezed juice from celery and carrot, mixed in equal proportions, is an effective cocktail to increase male sexual activity. Erectile function is improved with a cocktail of quail eggs with tomato paste and milk: add 20 g of tomato paste and 2 quail eggs, salt, pepper and spices to taste in 500 ml of hot milk. We beat the ingredients in a blender, the cocktail is ready.
Aphrodisiacs to increase male potency are also found in alcoholic beverages. Absinthe is considered stimulating, and mulled wine is considered fast-acting. Tincture of anise and egg liqueur helps increase potency in men. The main thing is not to overdose and not abuse it.
What else can you do to increase your potential?
The fifth way to restore potency in men is a contrast shower. They are poured from the shower, alternating hot and cold water. This procedure has a restorative effect on the male body, increases blood supply to the pelvic organs, relieves spasms, and improves mood.
The sixth way to increase potency is a therapeutic bath. To increase potency in men, it is useful to bathe with bay leaves. To prepare a bath, chamomile flowers (100 g) are pre-mixed with three liters of boiling water in an enamel bowl and infused for 20 minutes. Then boil bay leaves (5-6 pcs. ) in water for 5 minutes, pour a bath and add chamomile infusion and boil in warm water. A man should take a shower every evening for 30 minutes.
The seventh way to increase potency is the use of ice, which helps to increase potency in men. The ice is wrapped in gauze folded in several layers and used as a cold compress, applied for 2-3 seconds to the man's body. They start from the top of the head, then go down to the neck, chest, stomach, scrotum.
The eighth way - folk remedies to increase potency. Consider the proven recipe:
- Plant pollen to increase potency in men is an effective product in the fight against male impotence. It improves sexual activity, restores the male reproductive system, improves sperm quality. Single dose - half a teaspoon, taken twice a day. The course of treatment with pollen is 2 weeks.
- Infusion of asparagus to increase potency: pour 10 plants with boiling water (400 ml), close the container and let it infuse for 6-8 hours. Colored used 3 times a day, 50 ml. Course duration is 2 weeks. For infusion, dried and crushed plant roots are used. Fruit and root are used in a 1: 1 ratio.
- Walnuts and honey are taken in equal proportions. Chop the nuts, add honey to them, mix thoroughly. This medicine is taken 20 minutes after a meal, washed down with milk. Take twice a day for 2 teaspoons. Course duration is 1 month.
- To increase potency, onions are eaten raw or an infusion is prepared from 2-3 onions. They are crushed, poured with warm water (400 ml), left for 3-4 hours. The recommended single dose is 100 ml. Frequency of use - 3-4 times a day. Onions have a positive effect on the male reproductive system, increase spermatogenesis, and increase potency in men.
- Medicinal moss to increase potency in men. Take 10 g of dried herbs and pour a glass of boiling water, let it soak for 1 hour, then filter and use to treat impotence in men. Take three times a day, one tablespoon. Lungwort is used as a salad dressing.
Modern medicine for men
The ninth way to increase potency is stimulant drugs. Medicines that increase potency in men are available in the following forms:
- injection solution.
- Tablets.
- Meant for external use (ointment, balm, spray, gel).
The composition of the preparation for men includes plant extracts to increase potency. An external agent dilates the penis and stimulates sexual desire, it is used immediately before sexual intercourse.
The tenth way is true and useful for men. To achieve positive results in the treatment of impotence, it is important for a man to get rid of bad habits and lead a healthy lifestyle. Unfortunately, it is impossible to return an erection in 1 day, it is worth thinking about men's health and prevention in advance, combining methods to increase potency. Outdoor activities, sports, proper nutrition and a good mood will help maintain masculine strength until old age.
Testosterone refers to the androgenic sex hormone found in the body of both men and women. Testosterone in men is produced in the testes, in women the testosterone hormone is synthesized in the adrenal glands and in small quantities in the ovaries.
Hormone synthesis
The male hormone testosterone in both sexes can be produced in small amounts in the adrenal cortex. In women, testosterone can be secreted by the ovaries and placenta. In men, the testicular Leydig cells are the cells where testosterone is produced.
Hormones are derivatives of cholesterol. The amount of hormones synthesized is controlled by the pituitary gland, which is located in the brain. If the level of testosterone in the body is below normal, the pituitary gland releases a hormone that stimulates the testicles to produce testosterone.
Basically, testosterone circulates in the blood, which is associated with proteins (testosterone bound). Proteins help hormones move from the cells that synthesize them to the organs that will be affected. Such organs are called target organs. Protein-bound hormones have no activity in the body.
Active testosterone is a protein-free hormone. It can freely penetrate into the cells of the body and exert its effects on them.
The percentage in the blood is: 98% of total testosterone and free 2%.
Testosterone levels
Normal testosterone levels in young adult men are 300 - 1000 ng/l. With age, the production of sex hormones decreases, and testosterone levels decrease by 50% after the age of 60. The time of year can affect the hormone content in the blood. In autumn, hormones in the blood increase significantly.
During the day, testosterone levels can also change. In the morning, the amount of hormones is the highest, in the evening it can decrease by 13%.
Low level
Low testosterone in men is shown by weight loss, an increase in the amount of adipose tissue (a type of female figure formation).
Low levels may be due to Alzheimer's disease. The reason for the decrease in the production of male sex hormones may be a violation of the function of the testicles, adrenal glands, or a violation of the function of the pituitary and hypothalamus.
With obesity, insufficient physical activity, taking anabolic steroids, large amounts of simple carbohydrates, alcohol, nicotine, testosterone levels also decrease.
High level
High testosterone levels can have their downsides. Increased testosterone causes the formation of blood clots, infertility, increases the risk of malignant tumors of the prostate gland.
Excess hormones increase hair growth on the body and thinning hair on the head, causing breathing to stop during sleep for 10 seconds.
The reasons for high hormone levels can be excessive exercise, Itsenko-Cushing's disease, tumors, genetic abnormalities.
Effects on the body
The physiological effects of testosterone on the body include several actions.
Anabolic action
The anabolic action of hormones is necessary for physical strength. That is to increase muscle and compaction (calcification) of bones. Under the influence of hormones, proteins, endorphins (joy hormones), insulin are synthesized.
Testosterone is involved in the synthesis of lipoproteins in the liver. This hormone maintains minerals and water in the body.
Androgenic action
The formation of sexual development is the main process in the body, for which testosterone is responsible. Thanks to this action, the male reproductive system develops according to the male type (secondary sexual characteristics at puberty).
Special Behavior
The psychophysiological effects of hormones are reflected in behavioral characteristics. With increased testosterone content in men, uncontrolled aggression may appear.
In each age period of a man's life, testosterone shows its action in a different way. Even in the prenatal period, under the influence of hormones, the development of the testicles and prostate gland takes place. Already at 4-6 weeks of pregnancy, the sex of the child is formed.
In boys and girls, starting from the age of 13, there is an increase in the level of sex hormones, including testosterone.
In adolescence, the sebaceous and sweat glands begin to function actively. Adult body odor signals the opposite sex.
During puberty, increased activity of the sebaceous glands, which is influenced by testosterone, appears, and acne during this period begins to be a problem for teenagers.
Testosterone in adolescents stimulates hair growth and active development of the musculoskeletal system. Natural testosterone, produced in the body, affects the ability of young men to ejaculate.
Why you need testosterone in puberty in boys:
- sexual organs develop;
- there is an increase in spermatogenesis;
- muscle mass increases;
- hair growth begins on the genitals, face, legs, armpits, chest;
- rough voice (broken voice);
- chest expands;
- there is active maturation of bone tissue.
Healthy food
All the products we eat affect not only our health, but also our sex life. Pharmacies now sell a large number of funds that affect male potency. But there are also products that contain testosterone.
Unlike pills for male power, which have many side effects, plant testosterone is completely safe for health.
The only drawback of this method of increasing potency is that it does not have a strong effect like drugs. But if you follow the right diet and always use testosterone in food, then in the end, you can do without using tablets.
So what foods contain testosterone? In first place in terms of effect on testosterone levels is seafood. It contains large amounts of iodine, zinc, omega 3 fatty acids, which are the most basic building blocks for the testosterone molecule.
Eating anchovies, crabs, shrimps, oily fish increases the secretion of male sex hormones. Since ancient times, oysters and squid have been considered powerful aphrodisiacs.
No less effective products that increase testosterone are nuts. They contain many vitamins and minerals involved in the synthesis of testosterone. It is very useful to eat hazelnuts, pistachios every day. But walnuts are considered the most useful. The best way to increase potency is to use a mixture of nuts with honey.
celery
This is the same vegetable that contains testosterone, or rather, androsterone. This product is able to increase the action of sex hormones and influence the development of secondary sexual characteristics. Eating this vegetable can improve male sexual performance.
Vegetables
Vegetables contain a large amount of organic vitamins and minerals that increase the synthesis of male sex hormones. In the diet, a man should include cabbage, broccoli, eggplant, tomatoes, zucchini, pumpkin, carrots.
Fruits and dried fruits with lutein
Fruits and dried fruits that contain lutein can also affect male sexual function. The use of fruits, especially red and orange, stimulates the production of testosterone.
green
Parsley, spinach, onions are vegetable forms of male sex hormones. This product contains androsterone and minerals that improve male sexual function.
Kashi
The inclusion of rice, buckwheat, barley and wheat porridge in the diet can also stimulate hormone secretion. Coarse grains improve blood circulation in the pelvis, which also improves sexual function.
Wine, berries, herbs and spices
The use of dry red wine, berries, seasonings and spices block the action of female phytoestrogens, which are found in many products.
Fatty meat
It is known that testosterone is a derivative of cholesterol, so it is very important that men have fatty meat products in their diet.
Herbs
Medicinal herbs should also not be neglected. On the basis of herbs such as ginseng, eleutherococcus, golden root, drugs have been created that increase potency.
What foods improve erection and erectile function?
A large place in the life of representatives of the strong half of humanity is occupied by their sexual relations. After the age of 35, many men experience erectile dysfunction. But problems in the intimate life of men can also arise at a relatively young age. A weak erection has its own causes of development:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- Sedentary lifestyle;
- Wrong diet, etc.
Often it is the consumption of junk food that leads to the formation of various sexual disorders, including impotence. Many men prefer semi-finished products, fast food. A complete lack of food leads to the development of pathology in the digestive tract, causes the accumulation of cholesterol, and causes damage in the metabolic process. In the future, the above negative consequences can cause the occurrence of cardiovascular disease, the development of which will adversely affect the male reproductive system. Weight gain due to malnutrition can not only interfere with the normal function of the body structure, but also weaken the potential. In this situation, products for erection will help. What is useful for a strong representative of the human half? What foods increase erection?
When the patient first turns to the specialist with a request to eliminate the sexual disorder that has appeared, the doctor often advises to organize a healthy diet for erection, the menu includes various aphrodisiacs, their healing properties increase male potency.
A man's nutritional diet should be balanced, the products enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Because with food a person receives the elements necessary for the functioning of his organs. Properly arranged nutritious diet can normalize erectile function.
Food for men should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- calcium.
Nutrition for erection
A man with food receives the necessary amount of components that have a good effect on the erection process. Many representatives of the stronger half of humanity often think - What foods increase erection? Is this a special dish that requires complex multi-stage preparation, or a simple meal? Erection enhancing products are not unusual or hard to find, they can be bought at any chain store:
- Chicken / quail eggs;
- Various nuts;
- Some types of fish;
- Olive oil;
- Dairy products - cottage cheese, kefir, sour cream;
- Lean meat;
- Dark chocolate;
- Seafood;
- Vegetables - turnips, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits - bananas, avocados, mangoes;
- Spicy vegetables - anise, celery, St. wort. John's wort, basil, parsley, coriander, thyme;
- Natural coffee.
dangerous products
The use of certain products can cause irreparable harm to men's health, contributing to the development of erectile dysfunction.
The following nutrients are not recommended:
- Snacks;
- Pasta;
- The use of potatoes in large quantities;
- sausage;
- Rice;
- beer;
- Bread elements (except black and white bread without yeast);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, drug use can affect the function of the male reproductive system.
The main product that improves erection
Erection products often contain natural cocoa, some of whose properties have a positive effect on sexual activity:
- According to the results of the study, the use of natural chocolate has a positive effect on the erection process - there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovols - antioxidants that increase the number of functional angiogenic cells that provide vascular tone;
- Real cocoa products are able to increase the creation of nitric oxide, resulting in an improvement in the quality of erection;
- Acceptance of natural dark chocolate, cocoa powder, created by cold technology methods, can help men to normalize potency, eliminate sexual impotence.
Also in the menu of a man suffering from erectile dysfunction, the following products should be present to improve erection:
- Garlic has long been considered an excellent tool to improve erections - it increases the rate of blood circulation, is involved in the production of the male sex hormone, namely testosterone. This product activates certain enzymes responsible for the formation of nitric oxide;
- Pomegranate refers to a useful product that increases male potency - it has a beneficial effect on the work of cardiovascular structures, testosterone reproduction. The use of fresh fruits, natural pomegranate juice significantly increases the creation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitric oxide in the structure of the male body. This product increases testosterone levels, resulting in the activation of erectile function;
- Nuts are a miracle cure for the reproductive system. Reception of walnuts normalizes blood pressure, increases the production of nitric oxide, improves sperm quality characteristics.